** No 5am Class! **
The rest of the day will return to normal schedule! Drive safe and workout!
Strength:
Press Complex
1-1-1-1-1
1 Power clean
1 Shoulder Press
2 Push Press
2 Split Jerks (one left leg one right leg forward)
Met-Con:
3 rounds for time
12 ‘heavy’ thrusters (Male RX: 115lb, Female RX: 75lbs, Novice: 50lbs)
12 pull ups
Optional: If you finish 3 rounds in under 5 minutes, do a 4th round.
